March 22, 2022

I recently heard that over 70% of Americans have an unhealthy gut. Unfortunately, I know first hand what having an unhealthy gut feels like and wanted to share 10 signs that might indicate that you have an unhealthy gut too.  Here are the 10 signs: Digestive Issues Irregularity Bloat Gas Skin Irritations Needing Caffeine to […]

March 14, 2022

I completed all 21 Days! Here are my Ultimate Reset Final Results! On Day 21, I had lost a total of 8 lbs and 7 inches.   Out of all the Beachbody programs I’ve completed, this takes the cake for so many reasons Sure, I got great transformation photo, but I truly feel as though […]

February 27, 2022

I have just finished Week 1 of the Ultimate Reset and wanted to share my results with you! So far, here’s how things are going! Lost 3 lbs Lost 3 inches off my waist Dependence on caffeine is gone Bloating significantly decreased Regularity improved Energy improved Zero desire to have meat, dairy, alcohol or sugar […]

March 31, 2021

I finished!!!! I completed The Ultimate Reset and I have never felt better! So let’s talk about results! On Day 21, I had lost a total of 9.5 lbs and 4.5 inches. For the past 6 years, I have done Beachbody programs throughout so many life phases, but dare I say that this one takes […]

March 28, 2021

I’m finishing the Ultimate Reset today, but wanted to update you on my UR Week 2 Results. Better late than never right? If you missed my Week 1 progress and results, be sure to click here to read that post! In two weeks, I lost 7 lbs and 4 inches! Check out my midsection!! Every week […]

March 14, 2021

It’s been 1 week since I started the Ultimate Reset, and I am shocked with my results! I have technically made more progress in the past week, then I have in the past 15! So here are the stats: Down 5 lbs Down 5 inches And here are the lifestyle changes: All GI symptoms like […]

November 18, 2019

When I first joined as a Coach, I wasn’t interested in actually coaching anyone. I simply joined because there was a discount associated with the membership. Months later, I started to get interested once I saw what was possible. I would see women just like me who were healthy, happy and living a life that […]

November 16, 2019

I wanted to go on this trip for 4 years. Every year that passed, I watched others go and it was beyond disappointing. Truth is – I simply hadn’t earned it yet… until now. That feelings of anticipation after failing over and over, but finally succeeding were absolutely incredible! This trip was important to me […]

September 24, 2019

Are you ready to work? NOW ENROLLING for TWO GROUPS to begin October 7th for 6 Weeks!! I have 10 spots open for anyone who considers their fitness ability to be moderate or advanced, who also want to level up their routine for the next 6 week! The focus of this new program is on […]

Meghan Mosakowski

lifestyle + wellness coach