If you don't feel like yourself and are struggling to lose weight, control cravings or mitigate symptoms like bloating, mood swings and/or pms - you're not alone. The good news is that you can feel better, get results and regain control with lifestyle and nutrition.

Approximately 80% of women suffer from hormone imbalances

Navigate Perimenopause and improve your hormones!

You've been there, tried that and are tired of searching for clues. You're here now and I think it's meant to be. You now have simple, step by step path forward that is proven and guaranteed to help you feel better.

Are you ready to finally stop wishing you felt better?

real talk. Perimenopause is hard!

Lose the weight and keep it off for good

Improve sleep, stress and toxic load

Boost your energy, productivity and mood without relying on caffeine to get you through the afternoon

Diminish bloating, cravings and the urge to snack or graze

Decrease the prevalence and severity of night sweats and hot flashes

Improving body literacy and the quality of conversations/outcomes with your healthcare provider

what if there was a way you could...

Having a comprehensive approach felt liberating after spending years of doctors visits, asking questions, googling, reading books and taking courses.

By integrating various lifestyle adjustments, such as nutrition, exercise, supplementation, stress management and support, you can reclaim balance, vitality and the results that you're looking for.

The Perimenopause Blueprint evolved from my own struggles and experiences to help women like you thrive during this time and cut through all the confusion and misinformation.

A comprehensive solution helped me.

I want to help you take back control so that you can feel like yourself again.

Here's how the program works:

In Module 1, you'll have a better understanding of your hormones and perimenopause, which will help you become a better advocate for yourself when you see your doctor.

In Module 2, we'll talk about strategies for nutrition and movement that are practical and feasible. You'll have a clear understanding of what to reduce, what to add in and have resources to help you implement this new lifestyle

In Module 3, you'll learn about brain health, stress and how to tweak various aspects of your lifestyle and routines to encourage hormonal balance

In Module 4, we'll put it all together and address FAQs like eating out, travel, special occasions etc. This blueprint is meant to compliment your life, not deprive you of it.

The Perimenopause Blueprint Course

introducing:

— Liane M.

"Couldn't have done it without Meghan's help. Her coaching transformed my life and health!"

Grab the Perimenopause Blueprint at this early bird promotional price before prices go up to $247 in December

$147

Early Bird Investment:

+ Lifetime access to the Perimenopause Blueprint aon my course platform and any content that I add to it over time.
+ Access to a private FB Community where I facilitate additional learning. 4 Mindset Chats and 4 Q/As
+ 4 Modules that will cover a comprehensive overview and strategy of how to improve hormone balance that help you navigate perimenopause
+ 5 assessment tools
+ Grocery Lists, Meal Planning Templates and Fitness Calendars
+ Meal Building Templates

what's included

Feel better and see results this November with my brand new course and group!

What's Inside The Perimenopause Blueprint?

I'm ready to go!

Energized, happy and productive

Full control over your food choices

Excited & optimistic

To...

Tired, grouchy and confused

Caving into cravings

Frustrated & discouraged

Go from...

it's up to us to play the cards we are dealt in life and use every struggle or obstacle as an opportunity to learn and grow

I believe that...

being restrictive, hard on yourself or having a toxic relationship with the scale

I'm not about...

health habits that you can sustain long term that not only serve you, but impact every member of your family in a positive way

I'm all about...

What Makes This Different From Everything You've Tried Before

"... engaging with people and having community to fall back on when you're in a rut or feel like you can't do something has been life changing for me. There is always someone who will motivate you and give you words of encouragement." Melissa B

"Being a part of this group has helped me stay consistent with my workouts for over 5 years..."

"... I lost the bloat and walked away feeling like 'I'VE GOT THIS!'" I felt stronger on my runs, stopped feeling exhausted all the time and loved that I stuck with it, even went I had a birthday and went away for 4 days!" Mandi S.

"I loved the support here and knowing that I was never alone. I lost 6 lbs, but I gained a better mindset..."

"The amount of information she shares is unreal. It really brings out my inner learner. I love it! Also, the amount of communication between the group is insane. It just shows how much support we feel from one another. I am so happy I found Meghan and had the courage to stop following and actually join her." Caitlin M.

"She is engaging, encouraging, supportive, informative and really fun to be in a group with..."

let's be friends

After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 15lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!

I'm a RN, Integrative health & nutrition coach and personal trainer

I'm Meghan — your hype girl & wellness mentor.

let's get started

A supportive community group on FB with other members who are struggling with similar hormone imbalances. This group will act as a great source of accountability to implement what you learn in the course.

Community Group Access

You'll have an opportunity each of the 4 weeks to connect with me via a mindset chat or Q/A that will all be recorded

Weekly Calls

I'll show you what to eat and how to both fuel and move your body so you feel better and see results

Guidance and guidelines for nutrition and fitness that support Perimenopause

Get a better understanding of perimenopause, hormone health and how to optimize your quality of life and overall well-being

Lifetime access to 4 module digital course

When you sign up for the Perimenopause Blueprint, you're getting:

ok, let's recap!

Let's DO THIS