If you don't feel like yourself and are struggling to lose weight, control cravings or mitigate symptoms like bloating, mood swings and/or pms - you're not alone. The good news is that you can feel better, get results and regain control with lifestyle and nutrition.
You've been there, tried that and are tired of searching for clues. You're here now and I think it's meant to be. You now have simple, step by step path forward that is proven and guaranteed to help you feel better.
real talk.
Having a comprehensive approach felt liberating after spending years of doctors visits, asking questions, googling, reading books and taking courses.
By integrating various lifestyle adjustments, such as nutrition, exercise, supplementation, stress management and support, you can reclaim balance, vitality and the results that you're looking for.
I like to call this the "total solution" because it takes the guess work out of everything, which gives you clarity, confidence and excitement as you navigate your health and wellness journey toward optimal health and well-being.
introducing:
— Liane M.
"Couldn't have done it without Meghan's help. Her coaching transformed my life and health!"
All packages are fully customizable and we will chat 1 on 1 to discuss prior to me emailing you an enrollment link
$322
Investment:
+ Annual Access to the BODi Platform
+ Customized fitness support
+ Customized nutrition support
+ Strategies for gut/hormone health
+ Access to my private members-only online community
+ Weekly calls for support, q/a, deep dives on topics etc
+ 30 day supply of 3-4 supplements to optimize nutrition, micronutrient needs, gut health and overall wellbeing.
+ 30 day money back guarantee
what's included
Below you'll find my new member package. Please reach out if you are an existing member or have any questions or want something that you don't see here!
I'm ready to go!
Energized, happy and productive
Full control over your food choices
Excited & optimistic
To...
Tired, grouchy and confused
Caving into cravings
Frustrated & discouraged
Go from...
it's up to us to play the cards we are dealt in life and use every struggle or obstacle as an opportunity to learn and grow
I believe that...
being restrictive, hard on yourself or having a toxic relationship with the scale
I'm not about...
health habits that you can sustain long term that not only serve you, but impact every member of your family in a positive way
I'm all about...
"... engaging with people and having community to fall back on when you're in a rut or feel like you can't do something has been life changing for me. There is always someone who will motivate you and give you words of encouragement." Melissa B
"Being a part of this group has helped me stay consistent with my workouts for over 5 years..."
"... I lost the bloat and walked away feeling like 'I'VE GOT THIS!'" I felt stronger on my runs, stopped feeling exhausted all the time and loved that I stuck with it, even went I had a birthday and went away for 4 days!" Mandi S.
"I loved the support here and knowing that I was never alone. I lost 6 lbs, but I gained a better mindset..."
"The amount of information she shares is unreal. It really brings out my inner learner. I love it! Also, the amount of communication between the group is insane. It just shows how much support we feel from one another. I am so happy I found Meghan and had the courage to stop following and actually join her." Caitlin M.
"She is engaging, encouraging, supportive, informative and really fun to be in a group with..."
let's be friends
After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 12lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!
let's get started
A supportive and engaging place to get "group fitness vibes" 24/7/365. You'll have daily accountability and meet others who are going through the same programs.
You'll have an opportunity every week to connect where we dive deep into various gut/hormone topics and q/a
You'll learn how to fuel your specific body and needs with strategies that will improve the health of your entire family
Fitness isn't required, but I'd love to help you find an program or training regimen that supports your goals, gut and hormones.
ok, let's recap!
COPYRIGHT © 2024 · FittobefreE INC | WEBSITE BY elizabeth mccravy | TERMS & CONDITIONS