I have multiple ways for us to work together at variable price points, so whether you are looking to connect and work 1 on 1, within a small group setting or through one of my downloadable or online offers -- I am here partner with you on your wellness journey and help you get results! If you don't see something you're looking for, don't hesitate to reach out and ask!
Let's work together
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Consider my membership your gym that is open 24/7/365. This is your place to workout, fuel your body, optimize your lifestyle and improve your quality of life. I will be your guide and coach to challenge, support and guide you through the calls, videos, content and education that I will provide each and every month. We will work through real life, transitions, obstacles and everything in between - together and in real time.
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Membership Group
COMING SOON
If you are approaching or in perimenopause, and want to lose stubborn weight gain or decrease symptoms like hot flashes, insomnia, brain fog etc, this is the course for you with proven strategies for nutrition, fitness and stress reduction that will help you start feeling your best and get the results you're looking for.
The Perimenopause
Blueprint Course
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This one-of-a-kind hybrid program offers you support on EVERY LEVEL. You'll get a 1:1 private onboarding call, bi-weekly check ins, a monthly progress call AND have access to my online community to check in daily and be apart of the group fun! I open a limited amount of spots each month, so apply below.
1 on 1 Health & Nutrition Coaching
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Within this 10 page eBook, you'll learn some of the basic and fundamental action steps to improving your gut and hormone health today!
Start improving your Gut & Hormone Health today!
Free Guide
"Meghan has exceeded my expectations. The community she has created is beyond supportive and the single reason I am so consistent with my wellness today - both fitness and more importantly nutrition," Stephanie
"Meghan has personally pushed in more ways than one. She is extremely supportive and I am so glad that our paths have crossed."
"I've regained my pre-pregnancy figure, developed a better relationship with food, exercise and have learned to love and appreciate my body. I've also gained a supportive community of friends and embraced aging gracefully." Michelle H
"As a busy mom of two boys, I'm so thankful I started on this journey."
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