Are you ready to work?
NOW ENROLLING for TWO GROUPS to begin October 7th for 6 Weeks!!
I have 10 spots open for anyone who considers their fitness ability to be moderate or advanced, who also want to level up their routine for the next 6 week!
The focus of this new program is on strength, hypertrophy, endurance, power and mobility – all things functional fitness!
Check out this SIZZLE VIDEO to get you pumped and excited!
What To Expect From The Program:
- To WORK. This is going to be challenging, hard and intense. It is not for everyone and is specifically designed for the moderate/advanced athlete in mind.
- It is 6 weeks long and starts on October 7th
- Workouts are about 45 minutes in length (some are shorter).
- Within a week, 5 workouts are designed to push you to your limits with 1 focusing on recovery/repair. There is 1 rest day/week.
- Workouts can be done at home, at the gym or wherever you enjoy to sweat.
- Access to workouts can be done on your phone, mobile device and various smart TV platforms like Apple TV, Firesticks, Roku & Chrome Cast.
- The program does have Explicit Language, BUT – there is a clean version if you prefer it or have kids around when you exercise (something for everyone)
What To Expect From The Trainer:
What To Expect From My Group:
- 1 on 1 Mentoring
- I will be checking in with you daily within our groups, and weekly via email. I respond to all DMs, messages and emails within 24 hours.
- I will also be evaluating your progress via our private app and providing support, guidance, goal setting and accountability to help you reach your goals
- Group Support
- You will be added to our FB Community that has nearly 5 years of resources, tools and the most positive, uplifting and goofy group of girls that I know from all over the world!
- Open Forum to ask questions, support, chat with others, make friends etc.
- Access to Private App
- You will have access to our Private App where you can check in daily, track your stats, progress and/or meals if you choose
- Optional Virtual Workouts via Zoom
- A place where you can pop in virtually to hang out with the team in real time and push play on your own individual workout!
Frequently Asked Questions:
What if this program is too intense or challenging for me?
No worries! I’m hosting TWO separate groups that start on the exact same day! I will also be hosting a bootcamp for all levels where we get to pick a program for you together, that fits your fitness ability and personality BEST!
How will I know if I can do this program?
There is a FIT TEST to determine whether this program is right for you! I also have a sample workout for you to try so you can get a taste of what this program will be like!
What if I want to do this program, but don’t feel ready yet?
I would encourage you to join my other bootcamp that starts on October 7th so we can GET YOU READY! We can customize a plan together so that you can feel comfortable, confident and excited about doing this program in my November wave.
How can I join the November Wave?
Joining one of my bootcamp groups for October 7th will GUARANTEE you a spot in the November Wave. I keep my groups limited so I can give all participants the time, attention and guidance that they need.
When do I have to join by?
Between September 30th and October 1st! Ideally you want a week to prepare, get ready and allow your package to be delivered. Spots are also limited to 10 participants for the Test Group, so you can reserve/secure a spot now!
How do I secure a spot?
SIMPLE! Email me at firstname.lastname@example.org with the subject: “I’M READY TO WORK” and just let me know! We can get to know one another and see if it’s a good fit for you! Happy to answer any questions as well!
Looking forward to chatting more!!! Let’s get to work and get in phenomenal shape for the holidays!!!