Helping you improve your energy, vitality, mood and quality of life through delicious meals and nutritious foods.
I can help you feel better
and get results
Healthy body + healthy mindset = fulfilling life
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Each month I take my clients through a step by step program to improve your GUT and HORMONE health. I provide daily content, education, demonstrations, tutorials and am present daily to support you and answer all of your questions.
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Client Group
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This one-of-a-kind hybrid program offers you support on EVERY LEVEL. You'll get a 1:1 private onboarding call, bi-weekly check ins, a monthly progress call AND have access to my online community to check in daily and be apart of the group fun!
Private Health & Nutrition Coaching
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After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 12lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!
I'm a RN, Integrative health & nutrition coach and personal trainer
I'm Meghan — your hype girl & wellness mentor.
AS SEEN IN or certified by
— Nicole M.
"You are an amazing Coach! So many of the lifestyle changes and tricks have helped me. I am so thankful and a lot more confident!"
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