My Final Ultimate Reset Results

I finished!!!! I completed The Ultimate Reset and I have never felt better!

So let’s talk about results!

On Day 21, I had lost a total of 9.5 lbs and 4.5 inches.

For the past 6 years, I have done Beachbody programs throughout so many life phases, but dare I say that this one takes the cake for so many reasons.

Sure, I got great physical results, but I truly feel as though this program gave me a clean slate.

  • My mindset is clear and I can focus
  • I’m not dependent on caffeine
  • I’m sleeping better
  • I have full control over my food choices (and making better ones)
  • I haven’t had any GI symptoms
  • Postpartum night sweats stopped
  • I’m genuinely enjoying being plant based
  • I’m continuing so much of what I learned and maintaining everything that I did
  • My toddler is even eating new and healthy foods!

 

…and I would do it all again in a heartbeat!

Let’s Talk Food Shall We?

Every week has a theme.

Week 1 was “Reclaim,” see my Week 1 Post here
Week 2 was “Detox,” see my Week 2 Post here

… and Week 3 is “Restore.”

Now that the detox phase is over (which was a breeze by the way), that “detox” supplement is done, and I introduced a supplement called “revitalize” in addition to “optimize” and “soothe.”

Revitalize is a supplement with pre/probiotics used before every meal to help restore a healthy gut flora.

As for the food — grains and legumes were phased out.

I honestly feared this phase and not having enough carbs, but I did better than I expected. I got used to only having fruit in the morning and using a variety of different fruits kept things fun and interesting. I did have sweet potatoes and butternut squash here and there, but I honestly got used to it.

For reference, I’ve tried our Carb Cycling Plan for fitness and have failed 4x because I just can’t handle cutting things out. For whatever reason, this program didn’t have that affect on me at all and I genuinely enjoyed it.

So What Now? 

I’m going to slowly transition out of the Ultimate Reset and into a new found way of eating. I will continue a few of the supplements and drinking Shakeology daily as an afternoon snack. As far as foods go, I plan to incorporate fish, grains and legumes slowly to see if I react at all.

I’ll keep you posted on how I make out over the next few weeks!

Interested in doing this too? You’ll love it and do amazing!

Email me at meghanmfitness@gmail.com

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Meghan Mosakowski

lifestyle + wellness coach