My Ultimate Reset Week 2 Results

March 28, 2021

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Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

I’m finishing this program today, but wanted to update you on my Ultimate Reset Week 2 Results. Better late than never right?

If you missed my Week 1 progress and results, be sure to click here to read that post!

In two weeks, I lost 7 lbs and 4 inches! Check out my midsection!!

Every week has a theme and transition as we work towards reseting and restoring our body. Week 2 is all about detoxing, which if I’m being completely honest – scared me.

Whenever I hear the word detox, I immediately think of being starved, having to run to the bathroom or drinking weird juice mixes with cayenne pepper. All of those things are NOT for me.

This detox supplement, believe it or not – had zero affect on how I felt. Nothing changed with how I felt physically and my bathroom trips were completely normal.

Some of the ingredients are chia, flaxseed, turmeric, ginger and milk thistle. Nothing scary right?

Week 2 also brought some changes in the meal plan and recipes. Animal proteins and dairy were weeded out, but the recipes were still rich in healthy fats and carbohydrates like grains/legumes.

I thought this week was going to be difficult since I do normally consume meat, eggs and cheese, but I honestly didn’t miss anything at all!

I found myself pretty stuffed after most meals and all I craved was fresh and healthy eats!

I’ll attach everything I consumed in week 2 below!

All in all, I felt amazing all week!

Any GI symptoms that I’ve experienced are as good as gone and I was excited to start the last and final week, so stick around for that post.

If you find yourself curious about the program or want to ask me anything, I’m an email away!

Talk soon!

Meghan

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explore the blog

FREE!: 5 quick & healthy Recipes

POST:my go-to healthy starbucks order

You'll also love

search the post index

MORE ABOUT ME

Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

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After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 12lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!

I'm a RN, Integrative health & nutrition coach and personal trainer

I'm Meghan — your hype girl & wellness mentor.

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