January 14, 2023

Are you looking for a fun and bright way to get your fruits and veggies in? Look no further than my tropical kale smoothie! This delicious smoothie is packed with fresh fruit, protein and greens. This smoothie would make for a snack, post workout shake or breakfast on-the-go! It’s even toddler approved! I was first […]

January 13, 2023

Today I’m making a baked cabbage salad with a chickpea crumble and balsamic tahini dressing. I’ve always disliked cabbage for as long as I can remember and I’ve simply never made an effort to like it. But lately, I’ve been trying to challenge myself to step outside of my comfort zone in making new foods […]

January 9, 2023

This chickpeas & clams dish is a spin on the classic linguini and clams, only with more protein and flavor. Ingredients for a family of 4: 4 Dozen little or middle neck clams 10 strips of bacon or 1 package of pancetta 2 cans of chickpeas rinsed 3 garlic cloves 1/2 cup dry white wine […]

January 4, 2023

Some of my best dishes emerge when I’m solely cooking for myself and don’t have to meet anyone else’s expectations. I’m probably the only person in my household who would enjoy a meal consisting of brothy gochujang legumes & veggies, but perhaps I’ll win you over with it? I personally think this dish would be […]

January 3, 2023

I know it’s January and you might be avoiding red meat and dairy, but I’m sharing my Beef Braciole recipe anyway. This dish is a labor of love and a show stopper that has become a family favorite over the years. This is usually our Christmas Dinner, but because we had the flu and postponed […]

June 6, 2020

Rhubarb is in season and I’ve never cooked with it before so I wanted to give it a try! I purged some books and recipes online and this is what I created! I’m pretty impressed with myself and will definitely be making this again. Whether you have this for breakfast, afternoon tea or dessert it’s […]

January 29, 2020

Snack Idea Anyone? It’s not rocket science, but I’m obviously picky lately (first trimester problems), and loving all things SPICE. If you’re looking to spice things up and enjoy a good snack – this one’s for you! PS – this is also a wonderful snack for entertaining also! Ingredients: 4 Cups Nuts (I like using […]

December 23, 2019

One of my favorite memories as a kid, was eating the leftover lasagna scraps during Christmas! Dunking the noodles wrapped in cheese into that homemade sauce, was pure heaven. Tomato sauce is an act of love, and when done the right way, can be magical! This is one of those things that I always feel […]

December 14, 2019

I saw this dish on a menu at a tapas restaurant a couple of weeks ago and it was delicious! I knew immediately that I needed to recreate this at home. I took a couple of attempts, but I finally have a recipe worth sharing!   This dish is perfect for a snack, side or […]

December 2, 2019

You all know I’m a sucker for a good margarita and I always look forward to trying or creating new ones! This one, while not traditional, is absolutely delicious and 100% worth making! Ingredients: Tequila Rosemary Sugar Cranberry Juice (I used White) Limes Optional – Salt Optional – Club Soda Directions: Make the Rosemary Simple […]

Meghan Mosakowski

lifestyle + wellness coach