The BEST Spiced Nuts

Snack Idea Anyone?

It’s not rocket science, but I’m obviously picky lately (first trimester problems), and loving all things SPICE. If you’re looking to spice things up and enjoy a good snack – this one’s for you! PS – this is also a wonderful snack for entertaining also!


  • 4 Cups Nuts (I like using Pecans, Cashews, Walnuts & Almonds, but use whatever you like)
  • 1 Tbsp Melted Butter
  • 3 Tbsp Maple Syrup (the good stuff, not the crap you find in diners)
  • 1 Tbsp Chia Seeds
  • 1 Tsp Course Salt
  • 1 Tsp Chili Powder
  • 1/2 Tsp Ground Cinnamon
  • 1 Tsp Cayenne (if you like heat)


  • Preheat oven to 350 degrees and line a large baking sheet with parchment paper.
  • Add everything to a bowl so it mixes evenly and then distribute onto the sheet in an even layer.
  • Bake for 15-20 minutes and shake them up every couple of minutes so they cook evenly.

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Meghan Mosakowski

lifestyle + wellness coach