The BEST Spiced Nuts

January 29, 2020

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Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

Snack Idea Anyone?

It’s not rocket science, but I’m obviously picky lately (first trimester problems), and loving all things SPICE. If you’re looking to spice things up and enjoy a good snack – this one’s for you! PS – this is also a wonderful snack for entertaining also!

Ingredients:

  • 4 Cups Nuts (I like using Pecans, Cashews, Walnuts & Almonds, but use whatever you like)
  • 1 Tbsp Melted Butter
  • 3 Tbsp Maple Syrup (the good stuff, not the crap you find in diners)
  • 1 Tbsp Chia Seeds
  • 1 Tsp Course Salt
  • 1 Tsp Chili Powder
  • 1/2 Tsp Ground Cinnamon
  • 1 Tsp Cayenne (if you like heat)

Directions:

  • Preheat oven to 350 degrees and line a large baking sheet with parchment paper.
  • Add everything to a bowl so it mixes evenly and then distribute onto the sheet in an even layer.
  • Bake for 15-20 minutes and shake them up every couple of minutes so they cook evenly.

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explore the blog

Improve your gut and hormone health

Chatham family
travel guide

You'll also love

search the post index

MORE ABOUT ME

Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

let's be friends

After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 15lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!

I'm a RN, Integrative health & nutrition coach and personal trainer

I'm Meghan — your hype girl & wellness mentor.

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