Fried Eggplant with Herbs & Honey

December 14, 2019

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Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

I saw this dish on a menu at a tapas restaurant a couple of weeks ago and it was delicious! I knew immediately that I needed to recreate this at home. I took a couple of attempts, but I finally have a recipe worth sharing!

 

This dish is perfect for a snack, side or even as something special to make at a holiday gathering!

Ingredients:

  • Eggplant
  • Course Salt
  • Honey
  • Rosemary or Thyme

Directions:

  • Cut the eggplant in thin slices
  • Heat vegetable or canola oil until it’s super hot. It’s important to add your herb while it’s eating so you don’t burn yourself with splatter. I used about 1/2 inch of oil in a deep cast iron pan
  • Lightly dredge the eggplant with flour
  • Fry the eggplant until golden on both sides
  • Drain excess oil on paper towels and sprinkle course salt while it’s still warm
  • To plate, drizzle some honey over top!

Hope you enjoy!

Meghan

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explore the blog

FREE!: 5 quick & healthy Recipes

POST:my go-to healthy starbucks order

You'll also love

search the post index

MORE ABOUT ME

Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

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After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 12lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!

I'm a RN, Integrative health & nutrition coach and personal trainer

I'm Meghan — your hype girl & wellness mentor.

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