January 14, 2023

Are you looking for a fun and bright way to get your fruits and veggies in? Look no further than my tropical kale smoothie! This delicious smoothie is packed with fresh fruit, protein and greens. This smoothie would make for a snack, post workout shake or breakfast on-the-go! It’s even toddler approved! I was first […]

January 13, 2023

Today I’m making a baked cabbage salad with a chickpea crumble and balsamic tahini dressing. I’ve always disliked cabbage for as long as I can remember and I’ve simply never made an effort to like it. But lately, I’ve been trying to challenge myself to step outside of my comfort zone in making new foods […]

January 9, 2023

This chickpeas & clams dish is a spin on the classic linguini and clams, only with more protein and flavor. Ingredients for a family of 4: 4 Dozen little or middle neck clams 10 strips of bacon or 1 package of pancetta 2 cans of chickpeas rinsed 3 garlic cloves 1/2 cup dry white wine […]

January 4, 2023

Some of my best dishes emerge when I’m solely cooking for myself and don’t have to meet anyone else’s expectations. I’m probably the only person in my household who would enjoy a meal consisting of brothy gochujang legumes & veggies, but perhaps I’ll win you over with it? I personally think this dish would be […]

January 3, 2023

I know it’s January and you might be avoiding red meat and dairy, but I’m sharing my Beef Braciole recipe anyway. This dish is a labor of love and a show stopper that has become a family favorite over the years. This is usually our Christmas Dinner, but because we had the flu and postponed […]

December 30, 2022

This is my first annual reading list review and I can’t wait to share everything that I read in 2022! Do you practice personal growth and development on a daily basis? If not, I hope this post will encourage you to start.  What’s personal development? It’s an active effort in developing your potential, capabilities, knowledge, […]

April 3, 2022

The Sephora Sale is here and it’s underway for Rouge Members. This is a tiered sale, so depending on your Sephora “level,” you can shop on different dates using the code SAVE SPRING. Below you’ll find what I snagged from the Sephora Sale and more about my tried and true favorites. Sephora Sale Dates 4/1-4/11: […]

Sephora sale

March 30, 2022

Anyone else feel completely bombarded and overwhelmed with the various products, toys, books and subscriptions that were exposed to once we become pregnant? Well, you’re not alone. There are so many things out there, so I wanted to write a Lovevery Play Kit Review because they have been a valued favorite in our family for […]

March 22, 2022

I recently heard that over 70% of Americans have an unhealthy gut. Unfortunately, I know first hand what having an unhealthy gut feels like and wanted to share 10 signs that might indicate that you have an unhealthy gut too.  Here are the 10 signs: Digestive Issues Irregularity Bloat Gas Skin Irritations Needing Caffeine to […]

March 16, 2022

Spring & Easter books are some of my favorites! The second that Valentine’s Day is over, we are all about Spring, pastels and more daylight over here! Now that Jack is almost 4 years old, he’s starting to be more aware of Holidays and Seasons, which makes this so much more fun! These books can […]

Meghan Mosakowski

lifestyle + wellness coach