I recently heard that over 70% of Americans have an unhealthy gut. Unfortunately, I know first hand what having an unhealthy gut feels like and wanted to share 10 signs that might indicate that you have an unhealthy gut too.  Here are the 10 signs: Digestive Issues Irregularity Bloat Gas Skin Irritations Needing Caffeine to […]

I completed all 21 Days! Here are my Ultimate Reset Final Results! On Day 21, I had lost a total of 8 lbs and 7 inches.   Out of all the Beachbody programs I’ve completed, this takes the cake for so many reasons Sure, I got great transformation photo, but I truly feel as though […]

I just wanted to give you an update on my Ultimate Reset Week 2 Results. I’m down a total of 6 lbs and 5 inches! Every week has a theme and transition as we work towards reseting and restoring our body. Week 2 is all about detoxing, which if I’m being completely honest – scared […]

I have just finished Week 1 of the Ultimate Reset and wanted to share my week 1 results with you! So far, here’s how things are going! Lost 3 lbs Lost 3 inches off my waist Dependence on caffeine is gone Bloating significantly decreased Regularity improved Energy improved Zero desire to have meat, dairy, alcohol […]

I’m finishing this program today, but wanted to update you on my Ultimate Reset Week 2 Results. Better late than never right? If you missed my Week 1 progress and results, be sure to click here to read that post! In two weeks, I lost 7 lbs and 4 inches! Check out my midsection!! Every week […]