Breakfast Oatmeal Bowls

September 18, 2019

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Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

Good morning friends!

I get so many questions about my Steel Cut Oat Oatmeal Bowls, so I wanted to create this post so you guys can always search for it in the tags! It really is a super nutritious, balanced and satisfying breakfast that you can customize to your taste bud’s liking!

Recipe below!

1. Pick your Oats, or grain as a base! I personally make my Steel Cut Oats ahead of time. I start with 1 cup of Steel Cut Oats in 2 Cups boiling water with a Tbsp of Vanilla Extract and 2 Tsp of Cinnamon. I reduce to a simmer and occasionally stir. I then add almond milk until I get the consistency that I want once they are cooked through. If I’m using refrigerated Oats, I’ll add them to a bowl with a dash of almond milk to loosen them up while they microwave. ⠀

2. Add the fruit of your choice! Blueberries or Strawberries are my favorite! Since Fall is almost here, warmed Apples are amazing too!⠀

3. Add the nut of your choice! Pecans are hands down my favorite no matter what, but Walnuts and Almonds are great too!

4. Optional: Additional Seasonings could be more Cinnamon, Nutmeg, or Pumpkin Spice 🎃⠀

5. Optional Fixins could be Chia, Flax, Hemp Hearts, Nut Butters, Protein Powder etc.⠀

… I enjoy mine with my personal development to get my mind right for the day! I’m currently reading The Slight Edge with my goals in the Coach Mentorship that I’m hosting!⠀

Enjoy and have a great day ✌🏻

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explore the blog

FREE!: 5 quick & healthy Recipes

POST:my go-to healthy starbucks order

You'll also love

search the post index

MORE ABOUT ME

Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

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After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 12lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!

I'm a RN, Integrative health & nutrition coach and personal trainer

I'm Meghan — your hype girl & wellness mentor.

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