6 Weeks Of The Work

Hey Friends!!!

I have a BRAND NEW program for those of you who love a good challenge! Not going to sugar coat it… this one is going to be HARD and it’s not for everyone!

So here’s the scoop, with the details on the groups that I’ll be hosting! Be sure to pass this along to anyone who’s into extreme fitness because I’m looking for 10-12 people to pilot this for me!

What Is 6 Weeks Of THE WORK?

6 Weeks of THE WORK is going to be intense! I’m so pumped for it because it is 100% wheel house. It’s six weeks of unforgiving workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life. This program isn’t a walk in the park—not by a long shot. But if you want the results, you gotta do THE WORK.

What Makes It Unique?

6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger, more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game.

It’s an advanced program designed by a trainer whose job is to make sure his professional athletes and celebrity clients are in peak physical condition. You’ll focus on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. There are 36 workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves—all designed to help you get in incredible shape in record time. It’s going to be one of the toughest programs you’ll ever take on. There’s even a Fit Test to make sure you’re up for the challenge. But, it’ll all be worth it, because in six weeks you’ll see results you never thought possible. Last thing—Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. If you don’t want to hear explicit language (or have kiddos around when you exercise), there will be a clean version of each workout available without any cursing.

Who is Amolia Cesar?

Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro athletes to celebrities to regular, everyday people. He received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida. This is his first collaboration with Beachbody. He was handpicked to create 6 Weeks of THE WORK because of his intense training regimens, the results he’s achieved with his clients, and his motivating, tough-love workout style.

What’s Included?

How is Nutrition Integrated?

What you eat is just as important as giving every workout your all. Food is literally your fuel source, so you’re going to have to do THE WORK in the kitchen, too. This program includes a Nutrition Guide which contains delicious recipes, expert nutrition tips, and dietary guidance designed to optimize both your workout performance and your progress toward your goals with 6 Weeks of THE WORK.

However, if you want a crazy-good transformation, it’s highly recommended that you follow one of the two in-depth eating plans that we have that I can certainly fill you in on too!


What Equipment Is Needed?

I can give you discounted equipment options if you need!

  • Dumbbells (light, medium and heavy)
  • Resistance Loops
  • Optional (Strength Bands and/or Pull Up Bar)


Want To Be A Part Of This? You Know You Do!

While this program releases to all of my clients in Spring 2020, I’m looking for 10-12 women in the US, UK and/or Canada who want to dive into this program NOW.

I’ll be hosting the following opportunities,  

  • Pilot/Test Group to start on Monday 10/7.
  • Prep Group (to improve fitness ability) to start on Monday 10/7.

You’ll get me as your Coach to work 1 on 1 with, access to my groups, any resources/tools that I’ve created over the years and an exclusive opportunity to work with Amolia Ceasar (only available to those ready to start on 10/7 in my Pilot Group)

A lot can happen if you take the first step and decide to TRY. I’m here to help you every step of the way!

Email Me at meghanmfitness@gmail with the subject “I’M READY TO WORK” if interested in learning more or joining!





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Meghan Mosakowski

lifestyle + wellness coach