January 14, 2023

Are you looking for a fun and bright way to get your fruits and veggies in? Look no further than my tropical kale smoothie! This delicious smoothie is packed with fresh fruit, protein and greens. This smoothie would make for a snack, post workout shake or breakfast on-the-go! It’s even toddler approved! I was first […]

November 28, 2019

You guys have to try these simple, festive and bake-less brownie bites that are packed with superfoods, fiber and healthy fats! Ingredients: 1/2 Cup Your favorite nut butter (I used Almond) 2/3 Cup Rolled Oats 2/3 Cup Peppermint Mocha Shakeology** 1/4 Cup Honey 1 Tsp Vanilla Extract 2 Tbsp Coconut Oil 1 Tbsp Chia Seeds […]

December 12, 2017

So I am officially 20 Weeks at the HALFWAY point and can’t wait to share my pregnancy essentials with you!!! I seriously CAN NOT believe that we are halfway there. I mean some parts feel like they are going so FASTTT and others are passing like a kidney stone haha – lets be honest! I […]

Meghan Mosakowski

lifestyle + wellness coach