Refresh & Reboot With Me

June 21, 2019

Lifestyle

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Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

I hate to admit it, but I’ve been in a funk.

Lately, I’ve felt a little unmotivated. I’m still doing the things – but I’m missing the excitement and spark that I WANT to have. I just feel drained and “heavy” if that makes sense? Like I’m going through the motions. No one can truly prepare you for the mental and emotional exhaustion that a toddler brings – but I’m over here just trying to survive like the rest of you some days.

I know that I should be the one motivating others, but I’m human too.

I know I’m doing a good job, but maybe I could freshen things up and get that spark back? We ALWAYS can make way for improvements, and I’m certain I’ll never be perfect. This is something that I’ve done and I know it works!

I plan on doing this 3 day plant-based clean up after the Fourth and want to invite you to do it with me! I’ve done this a couple of times in the past and it has always been my remedy for post-vacation bloat.

I want to be crystal clear about something – this works and you will get results, but the goal is for this to give you that spark, jumpstart and momentum to KEEP GOING, which is exactly what I’m going to help you with!

I opened up a group on FB that I’d love for you to be a part of! I plan on sharing tips, tricks, best practices and tons of positive vibes! You better believe I’ll be setting you up for success after the week is over too! I’ll make sure you are prepared, prepped and have a good time doing it also!

Click Here to Learn more about the 3 Day Refresh

Here are two options to join – you can purchase directly from these links below! Once you sign up, email me at meghanmfitness@gmail.com, so I can help you set your goals, send you my welcome packet and add you to our private group to prepare!

To join me with the Promotional 3 Day Refresh Challenge Pack that’s $20 OFF with, SIGN UP HERE

To join me with the 3 Day Refresh Kit, SIGN UP HERE

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explore the blog

Improve your gut and hormone health

Chatham family
travel guide

You'll also love

search the post index

MORE ABOUT ME

Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

let's be friends

After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 15lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!

I'm a RN, Integrative health & nutrition coach and personal trainer

I'm Meghan — your hype girl & wellness mentor.

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Within this 10 page eBook, you'll learn some of the basic and fundamental action steps to improving your gut and hormone health today!

Start improving your Gut & Hormone Health today!

Free Guide

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