5 Tips to Have A Better Mindset!

September 18, 2018

Mindset

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Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

My attitude used to suck. I would get discouraged easy. I would give up even easier. I would get jealous, gossip and simply hate on others who were ultra successful. I’m not proud of it. I’m actually pretty embarrassed, but I’ve changed significantly over the past few years and it is such a better way to live.

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Do an honest gut check right now! Are you truly happy? Are you super happy when others succeed? Is your glass half full? Do you believe you are capable of ANYTHING? Do you chase opportunity? Do you do hard things? Do you thrive when things get challenging?

If you answered no to any of those, even a little bit… let’s get to work!

In my opinion, your mindset is the single biggest contributor of your overall success in just about anything. It’s something that certainly takes TLC and effort, but isn’t your happiness and mindset worth it? I’m sharing my 5 biggest tips below on how you can start TODAY!

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  1. Decide. Yup, decide that you will have a better mindset and attitude from this day forward. You truly do decide your mood, and until you choose to change, it will never change. Happiness isn’t something that’s given to you. You work for it.
  2. Upgrade Your Circle of Trust. If you have negative friends and/or family – or people super close to you who are a drag to be around, get a new circle. It may sound harsh, but you truly are most similar to the 5 people you spend the most time with. Whether your closest 5 binge drink, gossip, complain or simply lack drive to be better and grow – guess what? That is your future. I’m not saying you have to oust them forever, but keep your distance and upgrade your circle with those who are ambitious, kind, driven and optimistic. meghan(40of296)
  3. Get Moving. Exercise is the easiest way to get a fix or high NATURALLY. It’s common knowledge that exercise is strongly correlated to better moods, sleep, energy etc. Guess what those things contribute to? A better marriage, relationships, friendships etc. It’s common sense! So why not do it? Commit TODAY to exercising for at least 20-30 minutes a day for 4-6x a week! Need a program that’s easy to follow and fun? Holla at your girl!
  4. Personal Development. I can’t recommend this enough guys. This is life changing. Like I mentioned earlier, you decide if you are happy. You also decide whether you want to learn how. I will be the first to admit that my ego convinced me that I didn’t “need” a self help book, or that people who read this kind of stuff were “lost” or hopeless,” but it’s quite the opposite. Smart people prioritize themselves and work towards being the best version of themselves possible. Don’t like to read or don’t have time? Get an audible book, find a positive youtube channel or an inspiring Podcast. (Will be doing another post about my favorites soon!)
  5. Live without regret. Is there something you’ve always wanted to do, but never did? Is there something you’ve always been curious about, but never learned? DO IT. We are never guaranteed tomorrow, so live in this moment. The time will pass whether you do these things or not, but I can promise that you will be happier having at least tried, regardless of the outcome!

Have tips of your own? I’d love to hear them!! Comment below!

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explore the blog

Improve your gut and hormone health

Chatham family
travel guide

You'll also love

search the post index

MORE ABOUT ME

Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

let's be friends

After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 15lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!

I'm a RN, Integrative health & nutrition coach and personal trainer

I'm Meghan — your hype girl & wellness mentor.

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