Tropical Salsa

August 6, 2019

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Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

I’m not sure why I’m calling this “savory,” but I wanted it to be clear that this can be for lunch or dinner!

Whenever I hear “fruit salsa,” I literally think of mixed fruit in a bowl, but now that I cleared that up, I can share how I made this!

This is so simple guys and you can make this with literally anything, depending on what you like.

Ingredients:

  • Red Bell Pepper
  • Orange Bell Pepper
  • Jicama
  • 1 Orange (zest & juice)
  • 1/2 Cup Pineapple or Mango
  • Salt/Pepper
  • Optional: Fresh Garlic or Herbs (I used Basil)

 

I literally combined the ingredients into a bowl, mixed and put in my refrigerator. On night one, I had this over my Red Snapper and later during the week I had it over spicy chicken thighs!

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explore the blog

FREE!: 5 quick & healthy Recipes

POST:my go-to healthy starbucks order

You'll also love

search the post index

MORE ABOUT ME

Hi there! I'm an Integrative Health & Nutrition Coach specializing in Gut and Hormone Health. I also have a background in Critical Care Nursing and am a mom of two  kiddos & rescue dogs from NJ!

I'm Meghan - your wellness hype girl

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After years of being in the health & fitness industry, I found myself struggling to get results after my second pregnancy. What used to work, no longer did and I found myself experiencing stubborn weight gain, vertigo and debilitating PMS symptoms, despite eating well and exercising regularly. I sought help from multiple physicians who either told me I was fine or echoed. "this is just how it is as you get older." I refused to accept that and invested in continuing education so I would be able to help myself through nutrition and lifestyle modification. I feel fantastic, lost the 12lbs of excess weight and my cycles have been a breeze. Best of all -- I'm happier and my kids have a better mom because of it!

I'm a RN, Integrative health & nutrition coach and personal trainer

I'm Meghan — your hype girl & wellness mentor.

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