June 20, 2024

Our ADRENAL GLANDS are located on both sides of the abdomen, above the kidneys. They are small but MIGHTY and influence some pretty important activities like reproduction, appetite and blood sugar control! They are the body’s second line of defense for stress after the brain and if we don’t effectively manage stress we can end up with […]

June 20, 2024

Balance is key when it comes to creating optimal health in the body, and blood sugar is a great place to start. Factors such as diet, stress, illness, being sedentary, sleeping poorly, and the time of day can all influence blood sugar levels. High blood sugar, (also called hyperglycemia), occurs when the body doesn’t produce […]

Meghan Mosakowski

lifestyle + wellness coach