If you’ve never taken any supplements before, you’re not alone. I don’t think many women do to be honest. I remember when this line came out, I was again – opposed. I don’t like taking things. I am resistant when it comes to seeing Doctors (when I know I need to), and I never finish my meds (when again, I’m supposed to haha). I don’t like taking things.

I didn’t want to take things to get big and I certainly didn’t want to take anything that was going to make me jittery or want to jump out of my skin. My Coach and Teammates encouraged me to give some of this stuff a whirl, and after doing a ton of research, I not only felt comfortable, but I’m kinda obsessed.

I created this page so I can candidly tell you what I personally use and love and some facts to help you understand what this is all for and how it can help you achieve the results that your looking for. 

PicMonkey Collage-18.jpg

It’s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs.

There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine. Each serves a specific purpose, and when used as a system they work together to help you get:

  • More energy and endurance
  • Better focus to push harder
  • Less exercise-induced muscle soreness
  • Faster recovery times


Struggling with low energy, no motivation, or lack of focus? Take Energize before workouts for more energy and endurance.

ENERGIZE is formulated with key ingredients to help:

• Boost energy and endurance
• Improve exercise performance
• Sharpen focus and reaction time
• Increase muscle power output
• Delay exercise-induced muscle fatigue


IMG_1229.jpgEven mild dehydration can cause a dramatic reduction in power performance. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. And water alone doesn’t effectively hydrate during exercise or replace what you lose through sweat. Hydrate gives you an ideal balance of carbohydrates, water, and electrolytes in an optimal concentration for better absorption.


HYDRATE is formulated with key ingredients to help:

  • Improve exercise performance
  • Improve endurance
  • Support hydration during exercise
  • Replace electrolytes lost during exercise
  • Increase fluid absorption during exercise


When you’re too sore from your workouts, it’s much harder to be consistent with your program. Recover takes advantage of the critical post-workout window to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and improve strength recovery.

RECOVER is formulated with key ingredients to help:

  • Speed muscle recovery
  • Combat exercise-induced muscle soreness
  • Reduce muscle breakdown
  • Promote lean-muscle growth
  • Improve adaptation to exercise
  • Improve muscle strength recovery
  • Support muscle glycogen recovery


Recharge is specially formulated with key ingredients to help accelerate recovery, combat exercise-induced muscle soreness, and promote new muscle growth while you sleep. Its ingredients have been shown to boost your body’s ability to ght off delayed onset muscle soreness (DOMS) and promote lean-muscle growth.

RECHARGE is formulated with key ingredients to help:

  • Support overnight muscle recovery
  • Combat exercise-induced muscle soreness
  • Reduce muscle breakdown
  • Promote lean-muscle synthesis
  • Improve overnight adaptation to exercise


Whether you’re looking to pack on extra muscle or push intense exercise to the max, Creatine can help you get there. Creatine monohydrate is one of the most scienti cally effective ingredients to help boost strength and power, improve high-intensity performance, and enhance the effects of resistance training.

Creatine monohydrate can help:

  • Improve high-intensity exercise performance
  • Improve muscle strength and power
  • Enhance the effects of resistance training
  • Enhance muscle glycogen recovery