March 31, 2021

I finished!!!! I completed The Ultimate Reset and I have never felt better! So let’s talk about results! On Day 21, I had lost a total of 9.5 lbs and 4.5 inches. For the past 6 years, I have done Beachbody programs throughout so many life phases, but dare I say that this one takes […]

March 28, 2021

I’m finishing the Ultimate Reset today, but wanted to update you on my UR Week 2 Results. Better late than never right? If you missed my Week 1 progress and results, be sure to click here to read that post! In two weeks, I lost 7 lbs and 4 inches! Check out my midsection!! Every week […]

March 14, 2021

It’s been 1 week since I started the Ultimate Reset, and I am shocked with my results! I have technically made more progress in the past week, then I have in the past 15! So here are the stats: Down 5 lbs Down 5 inches And here are the lifestyle changes: All GI symptoms like […]

March 12, 2021

Why Reset? I have put off doing the Ultimate Reset for years! Initially, I didn’t think it was for me. I assumed it would be hard, restrictive and not enjoyable. I would see other coaches in my business do it and get great results, but I continued to put it in the box of “not […]

November 30, 2019

When I heard we were launching a BARRE Program, I was both excited and nervous. I was excited because I know how popular this type of fitness is, but I was also really nervous because it is not my strength, or an area that I’m even familiar with. I have no formal dance training, and […]

September 24, 2019

Are you ready to work? NOW ENROLLING for TWO GROUPS to begin October 7th for 6 Weeks!! I have 10 spots open for anyone who considers their fitness ability to be moderate or advanced, who also want to level up their routine for the next 6 week! The focus of this new program is on […]

September 18, 2019

Hey Friends!!! I have a BRAND NEW program for those of you who love a good challenge! Not going to sugar coat it… this one is going to be HARD and it’s not for everyone! So here’s the scoop, with the details on the groups that I’ll be hosting! Be sure to pass this along […]

August 26, 2019

Earlier this year I started researching and trying various natural deodorants. I don’t know why it took me so long to make this switch, but considering the relationship to breast cancer, Alzheimers and other health conditions – it  was a no brainer for me. Conventional Deodorants are typically used with aluminum to prevent perspiration by […]

August 13, 2019

I don’t know about you guys, but the idea of meal planning for my entire family can be intimidating sometimes. Meal Prepping doesn’t have to be what you see on Social Media or Pinterest! There are several ways that you can make prepping work for you so that ultimately you are saving money and eating […]

July 23, 2019

Is it me or is Collagen becoming a household staple? It seems to be the “it” thing when it comes to nutritional and beauty trends these days, so I’m wondering if it’s worth the hype? Whether you follow trends or have friends – you probably know someone who uses it. It was recently announced at […]

meghan mosakowski

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BASED IN NJ, 
AVAILABLE for mentoring
in the US, UK, Canada & FRANCE

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lifestyle + wellness coach

Meghan Mosakowski

lifestyle + wellness coach