November 30, 2019

When I heard we were launching a BARRE Program, I was both excited and nervous. I was excited because I know how popular this type of fitness is, but I was also really nervous because it is not my strength, or an area that I’m even familiar with. I have no formal dance training, and […]

September 24, 2019

Are you ready to work? NOW ENROLLING for TWO GROUPS to begin October 7th for 6 Weeks!! I have 10 spots open for anyone who considers their fitness ability to be moderate or advanced, who also want to level up their routine for the next 6 week! The focus of this new program is on […]

September 18, 2019

Hey Friends!!! I have a BRAND NEW program for those of you who love a good challenge! Not going to sugar coat it… this one is going to be HARD and it’s not for everyone! So here’s the scoop, with the details on the groups that I’ll be hosting! Be sure to pass this along […]

August 26, 2019

Earlier this year I started researching and trying various natural deodorants. I don’t know why it took me so long to make this switch, but considering the relationship to breast cancer, Alzheimers and other health conditions – it  was a no brainer for me. Conventional Deodorants are typically used with aluminum to prevent perspiration by […]

August 13, 2019

I don’t know about you guys, but the idea of meal planning for my entire family can be intimidating sometimes. Meal Prepping doesn’t have to be what you see on Social Media or Pinterest! There are several ways that you can make prepping work for you so that ultimately you are saving money and eating […]

July 23, 2019

Is it me or is Collagen becoming a household staple? It seems to be the “it” thing when it comes to nutritional and beauty trends these days, so I’m wondering if it’s worth the hype? Whether you follow trends or have friends – you probably know someone who uses it. It was recently announced at […]

June 21, 2019

I hate to admit it, but I’ve been in a funk. Lately, I’ve felt a little unmotivated. I’m still doing the things – but I’m missing the excitement and spark that I WANT to have. I just feel drained and “heavy” if that makes sense? Like I’m going through the motions. No one can truly […]

June 14, 2019

Oh my god guys… I have been waiting to share this with you for several months! I got to sample this workout program from Jericho when we were on our cruise back in April. First impressions were – HOLY S*** , in a good way of course! The workouts were so different and incorporated such […]

meghan mosakowski

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BASED IN NJ, 
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lifestyle + wellness coach

Meghan Mosakowski

lifestyle + wellness coach