March 22, 2022

I recently heard that over 70% of Americans have an unhealthy gut. Unfortunately, I know first hand what having an unhealthy gut feels like and wanted to share 10 signs that might indicate that you have an unhealthy gut too.  Here are the 10 signs: Digestive Issues Irregularity Bloat Gas Skin Irritations Needing Caffeine to […]

March 14, 2022

I completed all 21 Days! Here are my Ultimate Reset Final Results! On Day 21, I had lost a total of 8 lbs and 7 inches.   Out of all the Beachbody programs I’ve completed, this takes the cake for so many reasons Sure, I got great transformation photo, but I truly feel as though […]

March 8, 2022

I just wanted to give you an update on my Ultimate Reset Week 2 Results. I’m down a total of 6 lbs and 5 inches! Every week has a theme and transition as we work towards reseting and restoring our body. Week 2 is all about detoxing, which if I’m being completely honest – scared […]

February 27, 2022

I have just finished Week 1 of the Ultimate Reset and wanted to share my results with you! So far, here’s how things are going! Lost 3 lbs Lost 3 inches off my waist Dependence on caffeine is gone Bloating significantly decreased Regularity improved Energy improved Zero desire to have meat, dairy, alcohol or sugar […]

March 14, 2021

It’s been 1 week since I started the Ultimate Reset, and I am shocked with my results! I have technically made more progress in the past week, then I have in the past 15! So here are the stats: Down 5 lbs Down 5 inches And here are the lifestyle changes: All GI symptoms like […]

March 12, 2021

Why Reset? I have put off doing the Ultimate Reset for years! Initially, I didn’t think it was for me. I assumed it would be hard, restrictive and not enjoyable. I would see other coaches in my business do it and get great results, but I continued to put it in the box of “not […]

November 30, 2019

When I heard we were launching a BARRE Program, I was both excited and nervous. I was excited because I know how popular this type of fitness is, but I was also really nervous because it is not my strength, or an area that I’m even familiar with. I have no formal dance training, and […]

October 24, 2019

Whenever I travel, I always try to find the best views. I love visiting rooftop bars, observation decks and hotels, but hiking is certainly my favorite! There’s something so gratifying and rewarding about the climb that makes the view 100x better! Like I mentioned in my Sedona Blog Post, we were really pressed for time. […]

September 24, 2019

Are you ready to work? NOW ENROLLING for TWO GROUPS to begin October 7th for 6 Weeks!! I have 10 spots open for anyone who considers their fitness ability to be moderate or advanced, who also want to level up their routine for the next 6 week! The focus of this new program is on […]

September 18, 2019

Hey Friends!!! I have a BRAND NEW program for those of you who love a good challenge! Not going to sugar coat it… this one is going to be HARD and it’s not for everyone! So here’s the scoop, with the details on the groups that I’ll be hosting! Be sure to pass this along […]

Meghan Mosakowski

lifestyle + wellness coach