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The 3-Day Refresh can help you lose weight and kick-start healthier eating habits in just 3 days!
Whether you…
  • Wants to see quick results to jumpstart their journey
  • Need to learn clean eating habits
  • Have an upcoming event that you want to look your best for
  • Want to reverse vacation bloat (This is my personal Go-To!!!)
  • Like having a quarterly or regulated “refreshing” or “cleansing” to maintain optimum health

… this could be for you!

It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious food to help your vital organs reenergize. You will not be left feeling depleted like you would with other juice fasts that are high in sugar and low in protein.
IT’S JUST 3 DAYS, so we keep it simple. 3 shakes a day, a fiber drink, plenty of filtered water, plus vegan meals with fresh fruits and vegetables (that you can cook if you prefer) throughout the day to keep your energy and metaboli
sm going.
About the 3 Day Refresh:
  • 3-Day Refresh is the Healthier Alternative to Liquid Fasts
  • Specifically formulated shakes for 3-day results.
  • Easy-to-prepare clean meals designed to help you lose a few pounds and never feel deprived
  • There are only 4 steps with 3-Day Refresh
  • You get to choose from a variety of Shakeology Flavors

Learn More About The 3 Day Refresh Here


As I mentioned earlier, this has been my Go-To after every vacation! I don’t go crazy when I travel, but I like to enjoy myself, which usually comes with a little bloat and feeling sluggish. The 3 Day Refresh helps me find my usual energy, sleeping habits and abs again. I don’t feel like I’m restricted, depleted and after doing this 4-5x, I have never had any abnormal bathroom visits (Sorry for TMI, but that’s important to know haha). Whether I am working, or spending these 3 Days at home – it doesn’t matter, because it’s feasible and practical to do!